Blueberry smoothie with flaxseed

Posted on 04/04/2012 by Stephen
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Blueberry smoothie with flaxseed
Author: 
Recipe type: Drink
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 30 g Flaxseed
  • 100 g Greek yoghurt
  • 130 g frozen blueberries
  • 20 - 40 g honey or agave syrup
  • 15 g protein powder
  • 250 g milk
Instructions
  1. Mill flaxseed for 10 seconds, speed 10
  2. Add all other ingredients and blend 20 seconds, speed 8
  3. Serve in a cold glass and enjoy!
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About Stephen

IT Geek, Sparky and Motorsport Junkie...... If it does not have a motor bolted to it, I'm not interested.
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