Category Archives: Fitness

Things that we do to exercise and keep fit

2015. Time to wipe the slate clean.

Hey everyone, it’s the Guy with a simple message. 2014 has been put to bed without any supper…I will not bore you with how it was for me. I cannot and don’t want to revisit some of the things that happened. I am … Continue reading

Posted in A guy, Clean eating, Fitness, Food, Primal Living | Leave a comment

Shocking realisation today!

Hi everyone it’s The Guy here. Apologies for the long delay between posts about my lifestyle change to primal / paleo. For those of you that are new to the blog, I started out at 127.8Kg and dropped recently to … Continue reading

Posted in A guy, Clean eating, Fitness, Primal Living | 1 Comment

Fitness is a dirty word

When it comes to fitness, each to their own in my opinion. Some people enjoy running, going to the gym, crossfit, riding a bike or more extreme things to get the body into shape. To be honest, the guy (me) has … Continue reading

Posted in A guy, Fitness | Leave a comment

All in the name of Science.

Hi everyone, it’s the Guy here….. Just wanted to update you on my quitting sugar progress. If you have been following the blog for a while now, you will know that I quit sugar in Dec 2011 when I reached … Continue reading

Posted in A guy, Fitness, Food | 1 Comment

Doctors…. Do they know everything?

Here is an issue that troubles my tiny little mind…. My doctors for the past 40 years have NEVER really inquired about my food intake when I have presented with an illness! I knew that I was overweight and unhealthy, but … Continue reading

Posted in A guy, Fitness, Food | Leave a comment

Timing is everything…..

OK, so I was a little out of time yesterday to actually eat properly before heading to training. The dilemma was, I cannot go to training without eating, what do I eat, will have to stay eaten whilst jumping around like a … Continue reading

Posted in A guy, Fitness | Leave a comment

Throw him to the floor centurion!

Ouch….. OK, so it was back to Taekwondo tonight after an extended break of about 3 years due to broken feet and general laziness. Had a very casual intro warmup, and then some self defence with Dave and Taff. After … Continue reading

Posted in A guy, Fitness | Leave a comment

An inspirational night

Monday night is Taekwondo night, and tonight was very fulfilling. No secrets here on this blog, I am OBESE by the definition, my BMI is 33.5, I currently weigh 114kg. Needless to say, Taekwondo is a pretty extreme activity to … Continue reading

Posted in A guy, Fitness | Leave a comment