- Tomato Relish
- Sweet Potato Salad
- 2015. Time to wipe the slate clean.
- Easy Ice Cream
- Faith restored….
- Tribute to Amanda “Poss” Conrad
- Chicken Salad Balls – gluten free, grain free
- Shocking realisation today!
- Butter in the Thermomix
- Flax Focaccia Bread – gluten free, grain free, dairy free, refined sugar or sugar free
Tagsaged pet care almond meal Almonds anesthetic baking Banana bread cat Chilli chocolate competition dairy free dessert Easter easy egg free electricity feline fish frozen gluten free Good Friday Grain Free healthy ice cream LED losing a pet Medication Multi-tasking nut free paleo power primal rapadura raw Refined Sugar Free salmon sarcasm snack Spider phobia steamed superfood surgery varoma vegan
Category Archives: Fitness
Hey everyone, it’s the Guy with a simple message. 2014 has been put to bed without any supper…I will not bore you with how it was for me. I cannot and don’t want to revisit some of the things that happened. I am … Continue reading
Hi everyone it’s The Guy here. Apologies for the long delay between posts about my lifestyle change to primal / paleo. For those of you that are new to the blog, I started out at 127.8Kg and dropped recently to … Continue reading
When it comes to fitness, each to their own in my opinion. Some people enjoy running, going to the gym, crossfit, riding a bike or more extreme things to get the body into shape. To be honest, the guy (me) has … Continue reading
Hi everyone, it’s the Guy here….. Just wanted to update you on my quitting sugar progress. If you have been following the blog for a while now, you will know that I quit sugar in Dec 2011 when I reached … Continue reading
Here is an issue that troubles my tiny little mind…. My doctors for the past 40 years have NEVER really inquired about my food intake when I have presented with an illness! I knew that I was overweight and unhealthy, but … Continue reading
OK, so I was a little out of time yesterday to actually eat properly before heading to training. The dilemma was, I cannot go to training without eating, what do I eat, will have to stay eaten whilst jumping around like a … Continue reading
Ouch….. OK, so it was back to Taekwondo tonight after an extended break of about 3 years due to broken feet and general laziness. Had a very casual intro warmup, and then some self defence with Dave and Taff. After … Continue reading